Creative Wellness Programs

I offer customized creative wellness workshops and programs for individuals, schools and school staff, organizations, community groups, companies, caregivers, and health care professionals. These workshops/programs can provide the ability to support team building and communication, social emotional learning, stress relief, self-care, creativity development and reconnection, improving workplace morale, increasing resilience, increasing motivation, and the ability to identify and work through creative blocks.

I incorporate music-based experiences (music assisted relaxation, music listening, songwriting, song sharing, lyric analysis, live music making) and other creative arts methods such as art and journaling to support wellness goals and facilitate positive change. Participants do not need to consider themselves to be creative or have any musical background or skills in order to benefit from these services.

These workshops/programs:

• Are customized to fit the needs of the individual/group

• Can be done during the morning, lunch hour, afternoon, or evening depending on availability

• Can be done virtually or on-site

• Can be a one-time workshop or can take place over a series of weeks

• Time can be added to the workshop or program schedule to include brief individual music/wellness sessions with employees